Read the attached article discussing some of the most frequently asked questions about protein by athletes. Respond to the following questions using information from the article along with your text and any other credible web resources.

  1. What are some of the misconceptions about protein as it relates to muscle mass? What is the most important way to build muscle?
  2. During what type of exercise is it important to fuel with protein and why?
  3. After reading this article, what are your thoughts about protein supplements?
  4. What are some good vegetarian sources of protein? (you may wish to consult choosemyplate.gov for review)
  5. What is a complete protein and why are they important?
  6. What is your personal opinion or personal experience with regard to consuming vegetable sources of protein versus animal sources of protein?How did you feel after consuming them?

protein_power__answering_athletes__questions_about-6-1.pdf

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