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Whether you’ve been newly diagnosed, have been fighting against type 1 or type 2 diabetes for a while, or are helping a loved one, you’ve come to the right place. This is the start of gaining a deeper understanding of how you can live a healthier life—with all the tools, health tips, and food ideas you need. Wherever you’re at with your diabetes, know that you have options and that you don’t have to be held back. You can still live your best life. All you have to do is take action and stick with it. 

Understanding type 1

Here’s what you need to know about type 1 diabetes. Type 1 diabetes occurs at every age and in people of every race, shape, and size. There is no shame in having it, and you have a community of people ready to support you. Learning as much as you can about it and working closely with your diabetes care team can give you everything you need to thrive.

In type 1 diabetes, the body does not produce insulin. The body breaks down the carbohydrates you eat into blood sugar (blood glucose) that it uses for energy—and insulin is a hormone that the body needs to get glucose from the bloodstream into the cells of the body. With the help of insulin therapy and other treatments, everyone can learn to manage their condition and live long, healthy lives.

Remember: this is a condition that can be managed. By living a healthy lifestyle filled with exercise and proper diet, you can live a normal life and do everything you set out to do.

Understanding type 2

Type 2 diabetes is the most common form of diabetes—and it means that your body doesn’t use insulin properly. And while some people can control their blood sugar levels with healthy eating and exercise, others may need medication or insulin to help manage it. Regardless, you have options—and we’re here with the tools, resources, and support you need.

A key part of managing type 2 diabetes is maintaining a healthy diet. You need to eat something sustainable that helps you feel better and still makes you feel happy and fed. Remember, it’s a process. Work to find helpful tips and diet plans that best suit your lifestyle—and how you can make your nutritional intake work the hardest for you.

Fitness is another key to managing type 2. And the good news, all you have to do is get moving. The key is to find activities you love and do them as often as you can. No matter how fit you are, a little activity every day can help you put yourself in charge of your life.

Understanding gestational diabetes

Gestational diabetes can be a scary diagnosis, but like other forms of diabetes, it’s one that you can manage. It doesn’t mean that you had diabetes before you conceived or that you will have diabetes after you give birth. It means that, by working with your doctor, you can have a healthy pregnancy and a healthy baby. No matter what, know that you have all the support you need for both you and your baby to be at your best.

We don’t know what causes gestational diabetes, but we know that you are not alone. It happens to millions of women. We do know that the placenta supports the baby as it grows. Sometimes, these hormones also block the action of the mother’s insulin to her body and it causes a problem called insulin resistance. This insulin resistance makes it hard for the mother’s body to use insulin. And this means that she may need up to three times as much insulin to compensate. 

The key to treating it is to act quickly—as treatable as it is, gestational diabetes can hurt you and your baby. Work with your doctor to keep your blood sugar levels normal, through special meal plans and regular physical activity. Your treatment may also include daily blood sugar testing and insulin injections.

Understanding diabetes from other causes

In addition to type 1, type 2, and gestational diabetes, a small minority of people develop specific types of diabetes due to other causes. This includes: 

• Monogenic diabetes syndromes, such as neonatal diabetes and maturity-onset diabetes of the young (MODY)
• Diseases of the exocrine pancreas, such as cystic fibrosis and pancreatitis
• Drug or chemical-induced diabetes, such as with glucocorticoid use, in the treatment of HIV/AIDS or after organ transplantation

Because these types of diabetes are rare, they are often misdiagnosed as other types of diabetes. You can learn more about these types of diabetes in the Classification and Diagnosis of Diabetes section in the Standards of Medical Care in Diabetes. If you think you might have one of these types, be sure to talk with your doctor.

Understanding prediabetes

When it comes to prediabetes, there are no clear symptoms—so you may have it and not know it. Here’s why that’s important: before people develop type 2 diabetes, they almost always have prediabetes—blood sugar levels that are higher than normal but not yet high enough to be diagnosed as diabetes. You may have some of the symptoms of diabetes or even some of the complications.

Regardless, check with your doctor and get tested. If you discover that you do have prediabetes, remember that it doesn’t mean you’ll develop type 2, particularly if you follow a treatment plan and a diet and exercise routine. Even small changes can have a huge impact on managing diabetes or preventing it all together—so get to a doctor today and get tested.

Loved ones

Hearing that your child or loved one has diabetes can be a shock. But after that shock wears off, know that there are plenty of things you can do to help manage their diabetes. With planning and preparation, you can get back to normal life and resume your daily activities.

Every patient should know the role that’s being played by their providers when they are seeking health care services. So this will help patients achieve their desired health results. When it comes to the mental health, there’s no difference. Temporary patients are involved in seeking treatment of a mental health condition with two main types of providers – psychiatrists and psychologists.

People who choose a career in the helping professions have a strong underlying motivation to help others solve their problems and assist them in overcoming difficulties related to everyday life. Clinical psychologists and psychiatrists both work in the field of mental health, helping people with everyday problems and treating people with serious mental disorders, but they accomplish these goals in somewhat different ways. Knowing the similarities and differences between the two can help you choose the right career for you.

The two providers may seem interchangeable but they are actually quite different. Yes, two—but ultimately their differences are a complete treatment approach. Psychiatrists and psychologists need to understand not only the unique roles, but also how both professions work together to achieve success and provide a comprehensive treatment approach.

Many people get psychiatrists and psychologists confused with each other.

Both psychiatrists and psychologists understand how the brain works, our emotions, feelings and thoughts. Both can treat mental illness with psychological treatments (talking therapies).

However, psychiatrists attend medical school and become medical doctors before doing specialist training in mental health. Because they are doctors, psychiatrists understand the links between mental and physical problems. They can also prescribe medications.

Training

Psychiatrists are medical doctors with at least 11 years of training – usually more. 

They first do a medical degree at university. Next they spend at least 1 or 2 years training as a general doctor.

They then complete at least 5 years training in the diagnosis and treatment of mental illness.  

Psychologists have at least 6 years of university training and supervised experience.

They may also hold a Masters or Doctorate level qualification in psychology. If they have a Doctorate (PhD) a psychologist can call themselves ‘Dr’, but they are not medical doctors.  

Clinical psychologists have special training in the diagnosis and treatment of mental illness.

Treatments provided

Psychiatrists can provide a wide range of treatments, according to the particular problem and what will work best. These include:

Psychologists focus on providing psychological treatments.

Conditions treated 

Psychiatrists tend to treat people who need their medical, psychological and social needs considered.

These are usually people with complex conditions, for example:

Someone who has attempted suicide or has suicidal thoughts will usually be seen by a psychiatrist.

Psychologists are more likely to see people with conditions that can be helped effectively with psychological treatments. This might include behavioural problems, learning difficulties, depression and anxiety.

Working together

Psychiatrists and psychologists often work together. A psychiatrist might make an initial assessment and diagnosis, then refer you to a psychologist for ongoing psychological treatment (talking therapy).

Psychiatrists and psychologists also work together in hospitals as part of mental health teams.

Who should I see?

If you are unsure whether you should see a psychiatrist or a psychologist, talk to your GP. They can give you advice about whether a psychiatrist or a psychologist is right for you.

It will depend on your unique situation and the type of treatment you need. Some people might see both.

The Role of the Psychologist

Psychologists study a graduate-school program, receive a Ph.D., PsyD or EdD and are specialized in connections between brain conduct and behavior as well as ways to explore these relationships and to address the interaction behavioral problems.

During their study they can also identify conditions of mental health rather than medicine. Most psychologists, however, are focused on the patient’s thoughts and emotional state, rather than primarily upon chemical imbalances. They also evaluate the mental health of the patient in general. You can test patients for mental disorders and treat them. They can also offer advice or psychotherapy. However, they (in most states) cannot prescribe medication, or do medical treatments. Often, psychologists are working intimately with a psychiatrist who manages the mental illness treatment of a patient, while the psychologist is treating it.

The Role of the Psychiatrist

Psychiatrists study medicine, earn MD and specialize in the physical brain in order to create the patient’s person. Psychiatrists are also trained in a number of disciplines including neurology, forensic psychologies and chemical dependence and complete a clinic or hospital residence. The majority of psychiatric residency programs are for four years, the last year focusing on the resident’s specialty.

They take their license to practice after residing at the State Medical Board. Psychiatrists will determine whether the disease is caused by mental or other physical illnesses and will often seek to exclude a different cause of the symptoms before a diagnosis. For instance, a psychiatrist can test whether the patient’s negative feelings are due rather than an anxiety disorder because of a thyroid problem.

They also examine whether a chemical imbalance causes the problem and whether the body reacts to the symptoms physically. Psychiatrists also examine the effects of medicines on the body. After diagnosis, they can prescribe medicines to treat the condition. Depression and anxiety are two examples of mental health conditions that are well controlled for their symptoms with medication. Sometimes, however, medication is not enough to administer the psychologist, so psychotherapy or counseling is vital.

The Role of Clinical Psychologists

Clinical psychologists are helping professionals who provide assessment, evaluation services, psychological testing and treatment. Many psychologists work in private practice, providing individual, couples, family and group psychotherapy. Sometimes, clinical psychologists also work in schools, research facilities, mental health clinics as clinical supervisors or in university-level teaching positions. According to the Society of Clinical Psychologists, clinical psychologists perform a wide range of tasks, from prevention and early intervention with minor problems to dealing with adjustment and maladjustment of people with serious mental disorders. For example, you may work with people suffering from depression to anxiety, or you may provide intervention services to children with autism or developmental delays. Unlike psychiatrists, however, psychologists cannot prescribe medication, because they are not medical doctors.

Education and Training

To become a clinical psychologist, you need a minimum of a doctoral degree from a clinical psychology program accredited by the American Psychological Association. Many universities offer doctoral degrees in psychology as a Psy.D, or a doctorate in psychology, or a Ph.D, or a doctor of philosophy in psychology. Both programs prepare you to work in academia or to provide clinical psychology services. The difference is that a Psy.D focuses more on clinical work and requires an internship in a clinical setting, while the Ph.D involves research and a dissertation upon completion of your coursework. Additionally, you will need a license in your state if you want to practice as a clinical psychologist.

The Role of Psychiatrists

Psychiatrists are medical doctors who complete a residency program in psychiatry after completion of their regular medical training. They diagnose, treat and help prevent mental disorders. Psychiatrists are licensed to prescribe medication. Sometimes, they may also provide psychotherapy, but many times, psychiatrists tend to focus on medication management. They tend to treat the most seriously mentally ill patients, such as those with schizophrenia, bipolar disorder or chronic major depression, because these patients often require medication to function on as normal a level as possible.

Education and Training

To become a psychiatrist, you need to complete a medical degree (MD). This is a four year program that provides a general medical education consisting of clinical practice, lab work and classroom instruction. Upon completion of your MD, you will take a licensing examination to allow you to practice medicine. Then you will need to complete a four year, postdoctoral residency. The first year is usually completed in a hospital, where you focus on treating patients with a wide range of medical problems. The remaining three years of your residency focus specifically on psychiatry, where you will work with patients with wide range of mental disorders. You can then choose a sub-specialty, although this is not required. You can choose from areas such as child and adolescent psychiatry or geriatric psychiatry, and obtain certification through the American Psychiatric Association. You may also choose to complete voluntary board certification through various professional organizations, such as the American Board of of Psychiatry and Neurology.

Once patients are fully aware of the working relationship between the mental health psychiatrist and psychologist, they will feel much easier to understand their well-rounded approach to their treatment.

While really focusing on a patient can be exceptionally fulfilling, it additionally includes numerous stressors. What’s more, since providing care is frequently a drawn-out test, the enthusiastic effect can snowball after some time. On the off chance that the pressure of providing care is left unchecked, it can negatively affect your wellbeing, connections, and perspective—in the end prompting nurse burnout, a condition of enthusiastic, mental, and actual depletion. What’s more, when you get to that point, both you and the individual you’re really focusing on endure.

What Is Nurse Burnout? 

Nurse burnout is the state of mental, physical, and emotional exhaustion caused by sustained work-related stressors such as long hours, the pressure of quick decision-making, and the strain of caring for patients who may have poor outcomes. As you face these compounding factors, you may start feeling disengaged and detached, the first warning signs of burnout. If you don’t address this situation with good self-care, burnout can lead to feelings of cynicism, hopelessness, and even depression.

Nursing is one of the most stressful occupations. It is common to find burnout syndrome in health professionals, especially in the field of nursing. Some professionals manage to deal with the symptoms, but those who do not adapt to the long-term working conditions, insufficient number of professionals, and poor communication tend to feel physically and emotionally worn out. For nurses, burnout reduces the ability to provide care. Every day, nurses face the dilemma of being human, empathetic, and sensitive, in a work environment of many responsibilities. Situations discovered by professionals in patients, such as costly recovery or non-recovery, as well as the lack of capacity to deal with dark situations, such as death, can create a feeling of impotence and professional dissatisfaction. Therefore, burnout prevention in health professionals, including nurses, has an important significance in promoting the physical and mental health of these service providers. Burnout affects personality, performance, and productivity at work. The emotional responses that the disease can cause in the long run lead to a mental strain that will hardly neutralize spontaneously.

Occupational stress in the health field is directly related to specific situations. Issues of relationship, ambiguity and conflict of functions, double working hours, and pressures undertaken by superiors, as well as poor working conditions, lack of material resources, and equipment without proper maintenance, contribute to frequent damage or inappropriate improvisations, causing serious errors that compromise patient care.

Scientific work on the burnout remains scarce in terms of prevention and control of burnout in nurses, especially as related to actions that can lessen the event. Most of the studies have focused on the actions for combatting burnout in nurses when the professionals already have the syndrome. Studies on disease prevention actions are also insufficient. In addition, the use of different methods to measure Burnout or well-being in nurses also represents a limitation.

What Causes Nurse Burnout

1. Long Hours

Another contributing factor is the growing demand for nurses as the Baby Boomer generation ages and the prevalence of chronic disease increases. The U.S. Bureau of Labor Statistics projects that employment for registered nurses will grow by 12% between 2018 and 2028. That’s good news if you are looking for a nursing job. However, the pace of this increase has led to growing pains: understaffed hospitals, overworked nurses hence nurse burnout.

2. Lack of Sleep

One of the largest burnout risks for professionals in any industry is chronic lack of sleep. This is particularly common for nurses who work long hours and consecutive shifts. In a survey conducted by Kronos Inc., 25% of nurses reported that they were unable to get enough sleep between shifts.

3. High-Stress Environment

Every nursing specialty brings its own challenges, but some specialties are naturally more stressful than others. If you work in the emergency department with telemetry or intensive care, you may have to deal with combative patients, traumatic injuries, ethical dilemmas, and a high mortality rate, all of which are linked to high stress levels and an increased risk of burnout. In a study in Psychooncology, 30% of oncology nurses reported emotional exhaustion, while 35% reported feelings of low personal performance—both symptoms of burnout syndrome.

4. Lack of Support

If your workplace lacks a culture of good teamwork and collaboration practices, burnout may be more prevalent there. While collaboration is important in most professions, in nursing, it can actually save lives. Poor teamwork—which is characterized by conflict, sub-par communication, lack of cooperation, and even peer bullying—makes for an unpleasant work environment and can lead to medical errors.

Tips to Help Nurses Deal with Burnout

1. Practice acknowledgment. At the point when confronted with the shamefulness of a friend or family member’s disease or the weight of providing care, there’s regularly a need to sort out the circumstance and ask “Why?” But you can spend an enormous measure of energy harping on things you can’t change and for which there are no reasonable answers. Furthermore, by the day’s end, you won’t feel any better. Attempt to keep away from the enthusiastic snare of feeling frustrated about yourself or looking for somebody to fault.

2. Embrace your health care decision. Recognize that, regardless of any feelings of hatred or weights you believe, you have settled on a cognizant decision to give care. Zero in on the positive purposes for that decision. Maybe you give care to compensate your parent for the consideration they surrendered you developing. Or on the other hand possibly this is a direct result of your qualities or the model you need to set for your kids. These profound, important inspirations can help support you through troublesome occasions.

3. Search for the silver lining. Consider the ways providing care has made you more grounded or how it’s carried you nearer to the individual you’re dealing with or to other relatives.

4. Try not to let providing care assume control over your life. Since it’s simpler to acknowledge a troublesome circumstance when there are different aspects of your life that are fulfilling, it’s significant not to let providing care assume control over your entire presence. Put resources into things that give you importance and reason whether it’s your family, church, a most loved side interest, or your vocation.

5. Zero in on the things you can handle. You can’t want for additional hours in the day or power your sibling to assist more. As opposed to worrying over things you can’t handle, center around how you decide to respond to issues.

6. Commend the little triumphs. In the event that you begin to feel debilitate, advise yourself that every one of your endeavors matter. You don’t need to fix your cherished one’s sickness to have an effect. Try not to think little of the significance of causing your cherished one to have a sense of security, agreeable, and adored!

7. Get the appreciation you need

Feeling appreciated can go far toward tolerating an upsetting circumstance, however getting a charge out of life more. Studies show that guardians who feel appreciated experience more prominent physical and enthusiastic wellbeing. Providing care really makes them more joyful and better, notwithstanding its requests. However, how would you be able to respond if the individual you’re really focusing on is not, at this point ready to feel or show their appreciation for your time and endeavors?

8. Envision how your loved one would react in the event that they were sound. In the event that they weren’t engrossed with disease or agony, how might your adored one feel about the affection and care you’re giving? Advise yourself that the individual would offer thanks on the off chance that they had the option.

9. Commend your own endeavors. In case you’re not getting outside approval, discover approaches to recognize and remunerate yourself. Help yourself to remember the amount you are making a difference. In the event that you need something more solid, have a go at making a rundown of the relative multitude of ways your providing care is having an effect. Allude back to it when you begin to feel low.

10. Converse with a steady relative or companion. Uplifting feedback doesn’t need to come from the individual you’re really focusing on. At the point when you’re feeling undervalued, go to loved ones who will hear you out and recognize your endeavors.

In case you’re like many nurses who are struggling to request for help. Unfortunately, this attitude can lead to feeling isolated, disappointed and even discouraged. Instead of battling all alone, exploit nearby assets for parental figures.

Have you heard that a well-written medical school personal statement makes over 50% of your score as an applicant? Yes, it does! Contributing a worthy statement might become a start of your medical career. You may think it is enough saying to Admission Committee: “Since childhood, I have been dreaming of saving people’s lives”. Believe us, it is not enough to be admitted. Your Medicine Personal Statement is your chance to really explain who you are, and why you want to study Medicine. You should think of it as your opportunity to inspire Admission Tutors with your motivation. Get your Personal Statement right, and you’ll really stand out from the pool of other Med School applicants.

Such a wish sounds noble, but there are many professions making a great contribution to the well-being of other people. To reach your objective, prove helping people is your mission. How to do this? Persuade that medicine is your calling – write a top quality personal statement for medical school demonstrating strong points, great qualities, and benefits humankind can get if you become a doctor.

Challenging Exciting Stories Are Welcomed

Nobody promised it would be easy. The first challenge is choice of topic. Think of 1.5-page statement as of enjoyable adventure you have to go through with a medical school application. Brainstorm topic ideas. There are several winning variants for med school personal statement.

Why not tell about how excited you are about future experience? Remember, it is a competition! Be prepared for battle. Learn what is expected and exceed expectations. Sound creative and original to catch target audience attention. Explanatory and persuasive skills will be of great use. Explain how you can contribute to medicine. Mention research papers, if you already have publications. This would be a great benefit. Although it is not obligatory, why not to demonstrate an expertise you have, even as a student. You might tell a challenging story about an occasion that has completely changed your profession preferences. Regardless of chosen topic, the main key to success is to find your own tone and style that would sound natural.

Don’t exaggerate. No need to lie you have saved dozens of lives. But if you helped at least one person having a medical practice, it is a great plus. Let them realize you are ready for tough job and responsibility. Find best suitable words to characterize you as a reliable person who is strict about. Better demonstrate this through a story. Not your storytelling skills are checked but an ability to become a self-sacrificing specialist.

Helpful Tricks for Medical School Application Writing Process

Sitting in front of a clean sheet of paper puzzled how to write a personal statement for medical school? It is up to you to make writing process pleasant and enjoyable. Look at effective recommendations. They really work!

Organize time effectively

Preparation of top-notch quality medical statement requires much patience any worker obtaining medical profession must have. Don’t postpone until last minute. Reread, edit, proofread! Better leave statement for a while. Have a fresh look at writing in 1-2 days.

Concentrate on a specific point

Narrow topic writing about certain experience instead of sharing whole life story, plans for future. Highlight central idea. Prepare a list enumerating outstanding qualities. Brainstorm ideas for the best possible way to highlight them. Maximize chances to get accepted.

Show genuine interest in medicine

Prove that medicine sphere is your choice, not your mom’s, dad’s or granny’s. Words are your major weapon. Use it right carefully selecting each adjective characterizing you. Committee wants to discover more about your nature, reasons to connect life with medicine, and goals that are planned for future.

Stand out

Wish to help people is great but does this make unique? Everyone applying to the medical institution would say this. Not all applicants can be admitted. Take efforts making your statement different. Don’t think about standard reasons why everyone wants to work in a medical environment. Banality is the main enemy of success. Don’t be afraid to sound original. Think how to sell yourself at a higher price. Use promotional techniques to stand out. Make them want you and reject others. This is competition! Run, run, run! Never look back and reach the finish. Use honest, competitive methods.

Add secret ingredient to statement

Each tasty dish has secret component. Each person is unique having own secret ingredient. Reveal yours to make an unforgettable impression on Admission Committee. Raise interest in your personality. Include stories connected with career choice. Manage to intrigue avoiding vagueness.

Provide illustrative examples

Everyone knows: Better see than hear. People prefer seeing than listening to talks. Most applicants create nothing interesting listing good features: “ I am a well-organized person who feels compassion and sympathy”. No, no, no! Never do like this! Committee representatives will read hundreds of such unworthy senseless sentences. How to prove you have characteristics described? Words can’t be compared to actions. Use another tactic: instead of boasting saying “the best of the best”, tell life story about the incredible experience. Let officers make conclusions themselves.

Use understandable language

Don’t think the more complicated you’ll sound, the smarter you’ll look in front of Admission officers. Much better to choose a simple language. You are going to enter a medical school instead of art school. Doctors express thoughts concisely.

Write, re-write, let it sit, and write again!

Allow yourself 6 months of writing and revision to get your essay in submission-ready shape. This gives you the time to take your first pass, set your draft aside (for a minimum of 24 hours), review what you’ve written, and re-work your draft.

Stay focused.

Your personal statement should highlight interesting aspects of your journey—not tell your entire life story. Choose a theme, stick to it, and support it with specific examples.

Back off the cliches.

Loving science and wanting to help people might be your sincere passions, but they are also what everyone else is writing about. Instead, be personal and specific.

Find your unique angle.

What can you say about yourself that no one else can? Remember, everyone has trials, successes and failures. What’s important and unique is how you reacted to those incidents. Bring your own voice and perspective to your personal statement to give it a truly memorable flavor. 

Be interesting.

Start with a “catch” that will create intrigue before launching into the story of who you are. Make the admissions committee want to read on!

Embrace the 5-point essay format.

Here’s a trusty format that you can make your own:

• 1st paragraph: These four or five sentences should “catch” the reader’s attention.
• 3-4 body paragraphs: Use these paragraphs to reveal who you are. Ideally, one of these paragraphs will reflect clinical understanding and one will reflect service.
• Concluding paragraph: The strongest conclusion reflects the beginning of your essay, gives a brief summary of you are, and ends with a challenge for the future.

Good writing is simple writing.

Good medical students—and good doctors—use clear, direct language. Your essays should not be a struggle to comprehend.

Be thoughtful about transitions.

Be sure to vary your sentence structure. You don’t want your essay to be boring! Pay attention to how your paragraphs connect to each other.

5 Mistakes You Won’t Be Forgiven

• Don’t say you are sure you’ll be the greatest doctor among all those existing today. Nobody like boasters!
• Never say you have had a working experience if in reality saw blood only on pictures.
• Don’t ask anyone write statement instead of you. This will be evident!Committee members have good analytical skills.
• Don’t try sound better than you are. Show your skills, vocabulary, commitment.
• Don’t tell that you know everything. Be a knowledge-seeking, motivated applicant.

Ability to Stick to Format is a Must

Don’t hurry while writing, look at medical school personal statement examples. Consider but don’t copy samples. You can’t focus on uniqueness ignoring required structure. The personal statement is a document written according to certain rules, structure, format. Make it bright, vivid, and plagiarism-free. Generate original ideas able to engage a reader.

Medical school personal statements contain 5-6 paragraphs. Start with introduction playing a crucial role in grasping attention. Use effective hooks. The reader must feel impatient willing to continue reading the main body. Write 3-4 paragraphs about personal experience connected to medicine, explain you were born to work in the medical sphere providing persuasive evidence. Bear in mind: Simplicity is a sister of talent. Never make things complicated if everything is simple.

Summarize remembering conclusion is the final part able to spoil overall impression or change attitude even if the beginning wasn’t impressive. Do the best writing within the word limit. Meet requirements taking into account writing instructions. Stick to right format following tips. Success formula has three components. They are verbs rather than nouns. Be persistent, goal-oriented, self-confident. Become best possible candidate they have ever seen applying useful recommendations in practice.