7D: Topic: Fitness and Exercise Design

Define and explain the FITT principles. In your explanation, be sure to address why these principles are so important in exercise design and how they are utilized. Discuss your own aerobic fitness program and how you apply these principles. If you do not currently have an aerobic exercise program, how might you apply these principles in the future to create one?


  • At least 200 words
  • No plagiarism
  • U.S. references within 5 years 

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